newbie bloke from WA

[Brian75]

Hey guys, as per title I'm a bloke who has a lot to learn about weight loss. Now I'm not much of a forum addict or troll so although I may not post a lot I would like to pick your brains, I hope you're cool with that.

[CronicBadger]

Hi Brian

Use the forum in whatever way will help you lose weight and get fitter. I suggest create a diary though, in which you write down your milestones and can reflect on them in the future when you need encouragement for the final set of hurdles. Don't forget that there is an entire website attached to this forum as well, full of articles and tools for health and weightloss.