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New to Weight Loss

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New to Weight Loss

Postby Sez4 » Mon Feb 10, 2014 1:38 pm

Hi,

I am just starting a weight loss challenge. I have never had the right mind set to do it but now I feel I am and I am excited to see how I go. I am 93 kg so have a fair way to go but have a 12 month goal to lose weight as my little sister is getting married and i want to look good for it. I hope by weighing in each week and being able to write on here and get inspiration from others I will be successful this time :D
Sez4
 
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Re: New to Weight Loss

Postby CronicBadger » Wed Feb 12, 2014 11:29 am

Hi Sez

One idea is to keep a food diary. It aids as a reminder to what you are eating so that you can modify your habits if necessary. There are lots of useful articles and tools on the main web site also.
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Re: New to Weight Loss

Postby Sez4 » Wed Feb 12, 2014 11:46 am

Thank you, i have started a food diary so i can keep on track and it is working
Sez4
 
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Re: New to Weight Loss

Postby admin » Sun Feb 16, 2014 10:31 am

Hi Sez4
Here are some great articles that might help you on your journey:
Exercise - A 10 Point Plan and Top 10 Tips for Starting a Weight Loss Plan

Good Luck.

Sharrelle
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