It is currently Sat Jan 21, 2017 5:21 am
AndyJ wrote:No measures are in place, other than will power.
Not sure what measures I could put in place other than that.
I have done my best in the race, I have run the full distance, and I have kept the faith. 2 Timothy 4:7
Blitz wrote:Most of it is just common sense...then again...in this world you meet a lot of people who lack common sense!
We've got a section of the Forum all devoted to the issue of maintenance. I reckon there is plenty of wisdom there already.
Don't worry - when you get to maintenance it will be my pleasure to help you keep accountable!
Blitz wrote:All good Andy.
Food like that may not have fully shown up today...that weigh in tomorrow may be a double whammy if you have had a "bad day". Just keep on top of it and be determined to make up for it else where.
If you do the hard work; in the end - it will pay off for you. Keep going!
Blitz wrote:I hope so for your sake.
Just that experience tells me sometimes the body doesn't read these studies and can give you some surprises along the way!
May tomorrow prove you right and me wrong (certainly has happened many times!).
JP1 wrote:You're a machine Andy what with ALL that exercise, you've motivated me to head for the gym for an hour..
So anyway what is you average daily exercise routine as a matter of interest?
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