Hey Bella great idea about the sign! I have sticky notes on some things in my fridge... sometimes I take notice of them, sometimes I ignore them
Make sure the writing is big so you are able to read it clearly when your eyes aren't awake
Could you put a note on the ice cream container as well as one on the front of the fridge, as a back up? I have one on my ice cream... whenever I have a serving, I record the date on the note. Then if I get it out again and see that today's date is written there, then I can't have anymore. It lasts so much longer that way
Just had another thought last night. If you're waking up because you need to go to the toilet, maybe try to get all your water drunk by say dinner time, then cut it down or don't drink anything after that. Then you might be a chance to sleep throught the night. I'm trying this one tonight lol.
Thanks for the tip re the sleeping tablets Simmy. Think I've just figured out what I'm doing at lunchtime... a walk to the chemist yay