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Postby Butterfly_Dawn » Fri Jan 19, 2007 7:13 pm

Hi Bundy and welcome!

weightloss is 'simple' really for most people. It's just a formula where energy in should be less than energy out. You can make it as compl;ex as calorie counting or as simple as trial and error. How much you exercise to lose weight will depend on how much you eat and vice versa. Me, I eat a fairly robust diet, but do about 1-1.5 hours of cycling per 5 day week - and I eat good food rather than junk.

Mostly I think you need to find a solution that suits you and your lifestyle - most people stumble upon this through trial and error. For some it's al diet, for some it's the gym, for others team sports etc etc.

Good luck in finding your secret solution!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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