What kind of business do you run!? I would love to run my own business one day! My bosses only started up the group personal training studio I work at in July so I've been watching how they do it
Oooh no, it's taken me a lot longer to lose the weight than from December
I joined up here in December! But basically 2 years ago, in January 2005, I joined up to Weight Watchers and lost 18kg (approx 40lb), I kind of plateaued at that point and just kept eating healthily, exercising, following points etc. Then in June last year over a few months I managed to put on 6kg (13lb) of that back on, just by being slack, nibbling and snacking between meals wayyyy too much (it's one of my biggest problems!!). So in October last year I decided I needed to stop being so damn slack and get back on the wagon!!! So since mid October last year I lost those 13lb that I regained and I've lost a few extra as well. And now I'm determined to lose more
Sorry that was so long, it's a bit of a long story!! haha
You can double check that you're eating enough calories here:
http://www.weightloss.com.au/weight-los ... ulator.htm
I'd say seeing as you do an hour exercise a day, you could definitely get away with eating 1500cal.
It definitely helps, being an exercise freak!!! When I first started losing weight I NEVER thought I'd like exercise. But when I joined a gym in August 2005 I got absolutely hooked and have never looked back!!!
I love kickboxing, it's great fun
Do you have a mountain bike or something you can ride? That's a good thing to throw in the mix just for something different!!
Sounds like you've got a great interval-training program going on the treadmill though, you mix it up a lot which is very important!!!