Welcome to the forum Sharmie! I agree, eating more frequently is the way to go, because if you leave it more than say 3 hours, your metabolism will start to shut down and you will be more likely to store that next meal you eat. I know it's hard when you're working and it's like 5 hours till your break (employers should really consider the metabolisms of their employees
)... but you can only do your best.
Best wishes for your weight loss