welcome aboard. I see some of the official welcoming party have already left you messages. If you are looking for support, you've come to the right place!
Eating after dinner is an all too common problem among those of us who wish to lose weight.
I often finish my evening meal and with a belly full or even over-full, find myself wanting to eat just for the sake of it an hour or so later.
For the past week, I have been implementing a new rule - no food after dinner - and it seems to be working!
Perhaps the Daily Pledge section of this forum might be useful for you to make daily promises to yourself about your food and exercise public.
With regards to Ultra Lite, they are one of the sponsors of this website so you'll find plenty of material about them here.
Check out these pages:
http://www.weightloss.com.au/Directorie ... onials.htm
With regards to your treadmill, many of us have bought exercise equipment and thought that we would lose weight simply because we did.
But we don't lose weight if we don't use it and the equipment becomes a dust collector.
The trick is to make using it a habit.
It doesn't matter how long each session is, or how intensely our workouts are, just that we use our equipment regularly.
Even starting out using it for only 5 minutes a day, everyday, gets us used to using it and helps develop a habit we can build on.
Instead of eating at night, why don't you try using your treadmill?
I saw the story of a woman who walked on her treadmill while watching Oprah everyday. This is great because she combined her workouts with something she enjoyed, that reminded her of her goal and that she did everyday.
Do you watch any show religiously between 7.30 and the time you go to bed each night?
Good luck with your weight loss journey, I look forward to reading all about your successes in the coming months and again, welcome aboard.