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Postby Bobo » Mon Mar 05, 2007 7:04 pm

Hi All. This looks like a great place to meet people with similar goals. I am currently on the Cohens diet and have lost 14 kilos in 12 weeks. I have broken the diet a couple of times but am still happy with the results.

Yes, the diet is very strict however it has made me realise just how good I can feel when I am not eating processed/ junk food. I am no longer bloated and don't experience cravings like I used too.

I would recommend this diet to anyone.

Good luck to everyone with achieving their own personal goals.

Cheers
Bobo
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Postby KimE » Mon Mar 05, 2007 7:11 pm

Hey Bobo and welcome to the forum.

Well done on your weightloss to date that is a huge effort. It's surprising how great your body can feel when feeding it the right nutrients...who would have thought it! :roll: :D

Great to have you on board and sing out if you have any questions.

All the best on your weightloss journey. :D
Kim - To thine own self be true
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Postby kate_turner2000 » Mon Mar 05, 2007 8:18 pm

hi bobo well done on ur loss so far :) looking forward to seeing your progress :) glad something is working for you to help you lose the weight. i too, find that i am not as bloated if i dont eat bread and pastas etc carbs make me feel that way, but i just feel "fresher" in myself when i eat plenty of fresh produce :) keep up the great work
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Postby milkyway » Mon Mar 05, 2007 8:51 pm

Hi Bobo and welcome aboard. Congrats on your weight loss to date and no doubt with the success you've already had, you'll continue to get to your goal weight. See you round the forums!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby A_Corner_Of_The_Earth » Mon Mar 05, 2007 9:11 pm

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Welcome to the forum. You'll find heaps of wonderful people on here who are willing to support, encourage and give advice. All the best on your on going success.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby Justjudy » Mon Mar 05, 2007 9:17 pm

Welcome to the forum Bobo. What a fantastic loss so far, you should certainly be proud of yourself. Looking forward to sharing in your journey.

Judy :D
Reach for the moon, at least you'll land among the stars.

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Postby Fairie » Tue Mar 06, 2007 9:21 am

Hi Bobo, welcome and well done on your weightloss so far. :D
-Fay-

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Postby Chunkster » Tue Mar 06, 2007 10:08 am

Hi Bobo,

Welcome to the forum!!! I am new here to and I have found that just by logging in each day and reading posts gives me that extra motivation to keep going!!! It makes me want to get out in the afternoon for a walk and each time I feel as though I need chocolate...I just sit down and read some of the stories on here.

Congrats on your weightloss so far!!! I can't wait till I have lost that much!!!
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Postby Ally » Tue Mar 06, 2007 10:38 am

Welcome aboard bobo..congrats on your loss to date!!
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Postby Sassygirl » Wed Mar 07, 2007 3:08 pm

Hay Bobo - Cohen's was a diet that I did a long time ago. I lost 12 kilos in 6 weeks (got down to 60). It is a very hard diet to do - but it does work (I cannot bring myself to do it again - I have all the info booklets - but I cannot look at tuna or curry ever again :cry: )

Good luck ! :lol:
2008 - my year to be great!!





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Postby Butterfly_Dawn » Wed Mar 07, 2007 6:00 pm

Hi Bobo and welcome to the forum!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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