Hi Nancy, Welcome to the forum.
Just jump in on any thread. On the True Stories
board we like to record our daily meals, theres another board that we record our exercise, and we also have a place to confess our junk food. This forum is our online journal (diary) that keeps us from stuffing our faces, especially if we have to record it to everyone else.
I hope all the newbies join in the
November Slimmer Of The Month challenge - http://www.weightloss.com.au/forum/viewtopic.php?t=485