This resource looks awesome!
My name is Adam. Although I have been involved in sports and fitness since a young age, I have always fought an up and down battle with body composition, and it is part of my daily life. Although I now have the upper hand on it (most of the time
), it is always there. I have a serious sugar addiction and can slide into a binge with the least provocation.
I am now a health, fitness and sports performance coach, and I maintain a Squidoo Lens about healthy fat loss, which looks at approaches I have tried successfully with myself and my clients.
I don't want to seem a troll, so won't post the link unless this community gives me the OK... So please let me know if it is OK to post it.
Glad to be here.