Merry Christmas to all!! - There I said it
I just found this site today, and am very happy I did.
My story is that I have been losing weight since the beginning of the year, but at my half-way point have hit a wall and have been needing some motivation to continue. I have lost 15kg, and have another 15kg to go, but find that I cannot control night-eating behaviours (hence the post name
). I am a pretty health conscious person who exercises most days a week on the treadmill for 30-40mins. I also eat a well balanced diet - during the day!! (this is my problem - at night I become a demonic zombie who heads to the kitchen fridge with no thought for consequences arghhh. This means that my hard work during the day goes unrewarded by a weight drop. Ive tried preparing jellies and hot choccies etc to snack on, but invariably when im that sleepy I always go for the pastas and carb options
Id love to hear from any persons having the same issues, and find ppl to write to and support each other in our united quests.
Keep up the great efforts everyone - and I thank you all for allowing me to share your wonderful website, Paula