Lesley I don't know what to suggest because I am the only bread eater in the house. I guess that is where you just have to be strong. When I started I found it really hard no bread but with sticking with it after three weeks i didn't miss it, and I don't miss it now 6 weeks later. the good thing about mountain bread it has a long use by date, and you can put anything on it, sometimes i even just spread some vegemite on it, roll it up and have it with a cup of soup. Just make sure you have plenty of "healthy" alternatives for when everyone else brings out the food that are your weaknesses, and of course everybody's tastes are different, so you will find what works for you. Evening time is my worst time, so i nibble on some walnuts, or strawberries, or I have even cooked up some corn on the cob to munch on. Something else I would like to add is that my partner decided to support me when I started by not bringing any junk food into the house and eating healthy with me, and so far I have lost 8kg and he has lost 5kg from not even trying just eating healthy! I think men must have a faster metabolism than women.