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Postby melogic » Fri Jul 06, 2007 10:33 pm

Hi there!

I have just started yet again another weight loss journey. I was wondering if antone else has tried optifast? I have lost 2 kilos already in 4 days. Any advice?
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Postby kate_turner2000 » Fri Jul 06, 2007 10:47 pm

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hey melogic :) there are a few people here who have tried shake programmes who can give you some tips. all i can say is that if you want to see the best results make sure you stick to the programme 100 % :)

congrats on the birth of your son. is this your first baby? best wishes for your weightloss journey i am sure you will do great :)
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Postby KimE » Sat Jul 07, 2007 12:01 am

Hello melogic and welcome to the forum.

I haven't tried optifast so unable to help but I am sure there will be others who can help.

All the best on your weightloss journey and well done on your weightloss to date. :D
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
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Start Weight - 85 kgs
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Postby melogic » Sun Jul 08, 2007 12:30 am

Hi Kate and KimE and thanks for your warm welcome. From what I can gather you guys seem to be the forums support leaders! :D
Yes he is my first baby and it is amazing how quickly I have got used to having him around.

Kate what weight loss program are you on?

And KimE how did you lose your weight?
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Postby KimE » Sun Jul 08, 2007 9:49 am

Hi melogic, not sure if I would call myself a support leader as I am not on as much as I once was but I like to say a hello to all the new forum members so they feel welcome. :D You got it right with Kate though...she is awesome!

I started on lite n easy and did that for around 5 months losing around 15kgs, then using the portion control and healthy eating style learnt from that plan I made up my own and used it alongside calorie counting losing another 12kgs. Oh and plenty of exercise....I just love it now, who would have thought! Have maintained now for 8 months by eating healthy, watching my portions, exercising and keeping an eye on the treats.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Playboy_bunny » Sun Jul 08, 2007 9:55 am

Welcome to the forum :) My gp put me on optifast but I found it difficult to stick to....I m considering going back on it though, cos Im having some probs with binge eating :oops: Maybe we can be optifast buddies?? hehehe :D Cant wait to get to know you! xx
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Postby milkyway » Sun Jul 08, 2007 12:54 pm

Hey Melogic and welcome to the forum. I look forward to hearing about your progress on Optifast. All the best :)
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby melogic » Sun Jul 08, 2007 3:41 pm

Hi Gracie,

We definitely should be optifast buddies! :D
I am finding it a bit difficult and still in the first week, but I have noticed a loss already. I will let you know how much I have lost as of tomorrow it will be a whole week.

Mel
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Postby Chelle » Wed Jul 11, 2007 2:48 pm

Hey melogic welcome to the forum, there are a few guy's & girl's on this forum that have tried optislim, have a happy & healthy weight loss journey goodluck!!!!!
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