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Helo im just a new member that want to lose weight?

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Helo im just a new member that want to lose weight?

Postby swedputte » Sat Jul 07, 2007 7:22 pm

Hi

can anyone give me som tips how to lose weight at the right way! ive read som e bvooks and they have helped mee alot but i like to here other opinions!!

pplease help mee!!
//patrik
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Postby Playboy_bunny » Sat Jul 07, 2007 7:25 pm

First off, welcome to the forum :) As far as weightloss, Healthy eating and exercise! Drink lots of water, lots of fruit and veg, lean meats and dairy and exercise, and you will be fine :)
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Postby milkyway » Sat Jul 07, 2007 7:37 pm

Why not check out your signature? :?
Just keep moving! And don't be lazy...
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CW: 71.1kg - 3/5/09
GW 62kg
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Postby Playboy_bunny » Sat Jul 07, 2007 8:27 pm

oh :oops: God i hate that crap! Why waste our time? Seriously? :evil:
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Postby kate_turner2000 » Sun Jul 08, 2007 10:08 am

Playboy_bunny wrote:First off, welcome to the forum :) As far as weightloss, Healthy eating and exercise! Drink lots of water, lots of fruit and veg, lean meats and dairy and exercise, and you will be fine :)
ditto :)
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Postby KimE » Sun Jul 08, 2007 10:34 am

Hello Patrik and welcome to the forum.

:D
Kim - To thine own self be true
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Postby swedputte » Tue Jul 10, 2007 1:41 am

milkyway wrote:Why not check out your signature? :?


hi
i know my signature and thats really working but i ask for tips from you like to learn from public experience..have you tried my signature
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Postby Playboy_bunny » Tue Jul 10, 2007 10:42 am

There is no advertising allowed on this site!
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