I have never posted before on a forum, but am struggling so badly with my weight that I think the support that is shown here may help me. I am 34 weigh 98 kgs and am 5ft 9. I have had fluctuating weight for as long as I can remember but I usually never weighed more than 65kg and at my smallest I was 53kg. I dramatically gained weight when I gave up smoking (and was experiencing a major crisis in my life) 7 years ago and then more and more crept on. I dont want to pass the dreaded 100kg mark and know that the older I get the harder it will be.
I am going to lose 30-35 kg, but am aiming for mini goals of 7kg so that I can stay motivated. I am going to journal not only my food and exercise but my feelings as well. I am excited about this new chapter in my life.
Thanks for being there