I apologise profusely for my absence of late. I have been quite busy. Sorry I couldn't welcome you all personally, but to all and sundry who have found this site since I was last on, a big, warm, welcome!!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"