hey deb when you come to this forum in the top right hand corner you will see a link that says view posts since last visit.
that way you can check to see if anyone has responded to your messages and you can see what is new
go to this page to make a introduction about yourself. you can ask questions there and people are more likely to help you navigate around the forum because you are new
http://www.weightloss.com.au/forum/post ... topic&f=15
your actualy forum profile you can access by going to the top of the page on the forum http://www.weightloss.com.au/forum
and clicking on profile
there you can write your hobbies, add a ticker graph if you feel like it and you can check the box to say yes or no to receiving an email in your outlook box when you get a message.
sorry if it sounds confusing, i am not much of a computer buff myself! lol. but sing out and im sure someone will help you