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Postby losebabyfat_2005 » Tue Sep 04, 2007 8:35 am

Hey there

Some of you might remember me but for all those that don't know me. My name is Tanya,I'm 21 and have a 2 year old daughter,Michelle and a husband, Chris. I gained 23kg during my pregnancy with her and lost 32 kg instead but now I have gained 12kg and I am about 4-5kg over the weight I want to be.I had more will power last time I dieted and although I exercise regularly i have more junk than I should :oops:
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Postby kate_turner2000 » Tue Sep 04, 2007 8:53 am

hey tanya welcome back to the group :) i am sure you can lose those last couple of kilos again. it sucks when they creep back up again - i know! lol. best wishes and sing out if you need anything mate :)
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some advice

Postby losebabyfat_2005 » Tue Sep 04, 2007 8:56 am

I am struggling a bit with what I am eating so have you got any tips on what sort of diet i should be on?
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Posts: 268
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Location: New Zealand

Re: some advice

Postby kate_turner2000 » Tue Sep 04, 2007 9:01 am

losebabyfat_2005 wrote:I am struggling a bit with what I am eating so have you got any tips on what sort of diet i should be on?

fresh is best!! try and steer clear of processed foods, eat lots of protein, watch how many carbs you are consuming, drink lots of water, and snack on cut up vegies or crackers.
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Postby Chelle » Tue Sep 04, 2007 9:13 am

Hey Tanya welcome back the forum good to see you back, you have loss the weight in the past you can do it again, just keep comming back to this forum for motivation & you loss the weight in no time.
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Postby Butterfly_Dawn » Tue Sep 04, 2007 9:44 am

Hiya Tanya and welcome back!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby KimE » Tue Sep 04, 2007 7:09 pm

Hello Tanya and welcome back.

You know how this goes so I'm sure you will be back to the weight you want in no time.

All the best on your journey. :D
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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