It is currently Tue Feb 21, 2017 3:00 am
sarah85 wrote:Hi, my name is Sarah and I've always been self consious about my weight. I was originally about 76kg and am only 161cm tall, I lost about 15 of these kilos by not eating, which, I know, is a VERY bad thing to do. Anyway, I decided a few months ago to try the healthy eating option, but I never seem to be able to control the amount I eat and have now put on another 7kg. I must say I am quite unfit, and am attempting to go to the gym, but have hurt my shoulder so it is quite an effort getting myself there. I seem like I am running around in circles, don't know many helathy eating habits, and need to start enjoying going to the gym... as you might be able to tell, I'm quite stuck and don't really know where to start - all i know is the bad methods of losing weight so ANY help at all would be greatly appreciated.
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