Hi K and welcome to the forum! If you go to the "Forum Help" section there is a threat on how to create a ticker graph. Or just use this link http://www.weightloss.com.au/forum/view ... 65&start=0
Basics is click on someone's ticker, create a ticker of your own at the site you go to, then copy the bbcode
and paste it into your signature section in your profile on this site (little button at the top of your screen near FAQ, Search, Memberlist etc)
Good luck with it!!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"