if you click on someone's ticker it will take you to a site where you can make one. Then it will give you some codes. copy the "bb" code and paste it into your signature section in your profile (click on the profile link at the top of this screen)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"