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Hey, Im new to this...

Postby VT198 » Tue Oct 16, 2007 3:57 pm

Just trying to see if anyone has helpful suggestions to motivate me :D Gained 8 kgs since Jan, and aiming to lose 10 by end of november.
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Postby VT198 » Tue Oct 16, 2007 4:51 pm

oh and can anyone help me with adding those ticker thingies? =) thx
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Postby JODI C » Tue Oct 16, 2007 5:38 pm

Hi there,
not sure about the ticker thingies as I also need one. As for motivation I find the best way to stay motivated for myself is that when I weigh in on that very first week and see that i have lost weight it keeps me going for the next week to see if I can beat my first week loss and I find that the more I lose the more I want.... I also just picture myself looking hot in a bikini in summer (hehe).
I will succeed!! I really can do it!!
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Postby kate_turner2000 » Tue Oct 16, 2007 6:16 pm

welcome vt check out the forum help section and it will show you how to copy and paste a ticker graph. best wishes for your weightloss
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Postby milkyway » Tue Oct 16, 2007 6:17 pm

Hello and welcome aboard :) I look forward to hearing about your progress
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Sas » Tue Oct 16, 2007 6:20 pm

Welcome! I look forward to hearing about your progress.

As for keeping motivated and positive... there is a post in the weigt loss talk section about how to stay positive. Jump in there and see if some of those ideas may help.

Also, for me I printed out a heap of pics of my with my extra weight and some before I put my weight on to look at for extra motivation when I'm struggling a little. I find it helps me :)
[url=http://www.TickerFactory.com/weight-loss/wCSA5VJ/]
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Postby VT198 » Tue Oct 16, 2007 7:35 pm

kate_turner2000 wrote:welcome vt check out the forum help section and it will show you how to copy and paste a ticker graph. best wishes for your weightloss


thanks :)
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Postby Mandie » Tue Oct 16, 2007 10:09 pm

welcome aboard, see you around the forum :)
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Postby Butterfly_Dawn » Wed Oct 17, 2007 9:56 am

welcome to the forum! For motivation, set small goals and work at them, and fid something you enjoy doing cause it makes it sooooo much easier to do
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Playboy_bunny » Wed Oct 17, 2007 8:34 pm

welcome to the forum :) As for the weight loss, I think you should concentrate on healthy eating and exercise, a great place to start :) xxx
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Postby KimE » Sat Oct 20, 2007 6:55 pm

Hi VT and welcome to the forum.
:D
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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checking my ticker

Postby VT198 » Fri Oct 26, 2007 7:33 am

just checking if i got my weight loss ticker
:P
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Postby losebabyfat_2005 » Fri Oct 26, 2007 11:04 am

hey if you don't mind me asking, how tall are you? I'm 5'1 and a half (157cm) and i'm only aiming to be 56 or 55kg and that is a healthy weight for my height, i am just concerned 46kg is a bit too small as I was once 48kg and also had problems finding small enough clothes that looked good on me.
[url=http://www.TickerFactory.com/weight-loss/wgD7vDi/]
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[/url]
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Postby SarahC » Mon Oct 29, 2007 10:20 am

46! I was 48 myself at the start of this year *sigh* and didn't look skinny at all. It felt great, and I didn't feel the need to throw a rock at the mirror everytime I looked at it. Different people hold their weight differently, two people could have the exact same height and weight, one could look fantastic, the other like a fat slob. Strange the way that happens :?
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Postby GOING,GOING,GONE » Mon Oct 29, 2007 2:09 pm

Hi VT and welcome, you have been given some good advice here, I agree Sarah people do carry their weight differently I have a girl friend who is the same weight and height as me but where I am bottom heavy she is top heavy, wish I had her problem that is the only thing I hate about losing weight I lose my boobs first :lol: but losing every thing else is great. Good luck with your goal of 10kgs gone by the end of November VT you already on your way there.
TENSION IS WHO YOU THINK YOU SHOULD BE..RELAXATION IS WHO YOU ARE....JULS
(CHINESE PROVERB)

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