Hi phil and welcome to the forum! There is a lot of infoon here and bits and pieces will be more or ess relevant to you depending on your goals and starting point! If you go to the help topic, there is a section on how to make a ticker graph (the weight loss tracker things we all seem to have). I'm not sure how to do the pics though like kate has. Just call me boring!!!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"