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What do you promise to do today to help lose weight?

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Friday

Postby SarahC » Fri Oct 26, 2007 2:16 pm

Oh dear, I'm still not ready for work, and still have not done my excercise.

My pledge for today is to do some excercise after I get back from work tonight. Ideally I'll do my circuit training that I had planned, but anything will be better than nothing.

Here's hoping there's something good on tv tonight that I can watch while excercising. (Anyone know what's on??)
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Postby Mandie » Fri Oct 26, 2007 2:20 pm

Try http://www.ebroadcast.com.au/tv/

There's a couple of movies on at 8.30 (Dukes of Hazzard and League of Extraordinary Gentlemen) but not much else.. Friday night TV sucks! :)
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Postby kate_turner2000 » Fri Oct 26, 2007 2:21 pm

that new download show with mike fitzy and bree.

are your work ok about you not going in sarah? is your boss still nasty? LOL
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Postby SarahC » Fri Oct 26, 2007 3:31 pm

mmmm, might need to get a dvd lol. Not sure what my boss thinks about me having time off, he rarely speaks to me, so it's hard to tell. Seriously I'd rather be yelled at than ignored! If he does say anything he'll just be wanting to know that I'm okay :roll:
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Postby SarahC » Sat Oct 27, 2007 10:56 am

I finally made it onto my cross trainer last night, at about 10pm. Gosh it was hard excercising when I should have been in bed!! I only managed half an hour, which barely made a dent in my massive calorie surplus, but at least I made the effort :roll:

The boss is asking for medical certificates now, and wants me to get one for yesterday when I go to my "medical appointment" on Monday! Do psychologists give medical certificates???? :?
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Postby kate_turner2000 » Sat Oct 27, 2007 11:30 am

they do dont they? i thought medically trained people like that can give them just not people like counsellors. your boss doesnt sound very understanding sarah :( wish i could give you a hug!
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Postby Mandie » Sat Oct 27, 2007 11:46 am

Psychologists should be able to give you a medical certificate.. just explain it to them... it just needs to be a letter that says Ms X had an appointment with myself on _____. Signed, Dr _____. so I'm pretty sure counsellors can do that
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Postby SarahC » Sat Oct 27, 2007 12:09 pm

Cool, I'll ask. Thanks :D
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