I pledge to stay chip free today.
I pledge to stay chocolate and junk food free
I pledge to breathe in when I am out and about and stand tall
I pledge to drink 2ltr water today.
I pledge to think slim and visualise myself as slim and every time i see clothes size 8 imagine I can fit into them. remind myself.
tomorrow from when I get up, I pledge to not eat any more bread until the weekend, I promise to drink 3 bottles of water or more. I promise to drink protein shakes and one meal. I pledge to go to the gym in the morning for 45- hr + . I pledge to write down what I am eating.