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Snack right

What do you promise to do today to help lose weight?

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Snack right

Postby Butterfly_Dawn » Wed Feb 01, 2006 8:22 am

I had a bit of a bad day yesterday snack wise. I didn't eat anything too bad, but ate too many afternoon snacks nonetheless.

So today my pledge is to refocus on food as a fuel and to eat only when my body needs it, or every 3 hours to maintain my blood sugar and metabolic rate.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby natalie » Fri Feb 03, 2006 2:37 pm

Its good you can see you were slippig into old habits and you sound like you are very knowledgable about the effect food has on the body.

My biggest problem used to be portion sizes and Iguess in a way it always will be as I love my food and its been so hard to control the portion sizes.

Natalie :D
Posts: 176
Joined: Fri Feb 03, 2006 8:44 am
Location: Manor Lakes Victoria

Postby dragonfly » Sun Feb 05, 2006 9:42 pm

good going!!!
mum of 5
loosing by eating low fat, natural, organic and fresh

heaviest weight: 189kg
goal weight: 89kg
currently: 143.5kg
TOTAL LOST: 45.5kg
Posts: 321
Joined: Tue Dec 20, 2005 10:40 pm

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