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4 day challenge

What do you promise to do today to help lose weight?

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4 day challenge

Postby SarahC » Tue Dec 04, 2007 12:17 pm

For the next 4 days...

1. I am not going to weigh myself, at all, not till Saturday.

2. I am only going to eat what's on my plan... no snacking, picking, binging, sneaking in little extras, nothing! That being said, I will make sure there's enough food on my plan so I don't starve! I will post the said plan in the food diary section each day AND I WILL NOT EDIT IT!!!!

Surely it cannot be that hard :shock:
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Postby milkyway » Tue Dec 04, 2007 2:01 pm

Great plan, Sarah! All the best with it.
Just keep moving! And don't be lazy...
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GW 62kg
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Postby sassi » Tue Dec 04, 2007 2:39 pm

sounds like a good plan :)
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Postby lng86 » Tue Dec 04, 2007 3:07 pm

Sounds like a terrifc plan!

Preparation = SUCCESS!!!!!!
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Postby Mummyof3 » Tue Dec 04, 2007 6:51 pm

you go girl 8) definatly sounds like a plan
*FAILURE IS NOT AN OPTION*

"You must begin to think of yourself as becoming the person you want to be."




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Postby SarahC » Wed Dec 05, 2007 9:19 am

Thanks! :D

Day one down... only minor discretions with the eating plan (but I did soooo much excercise, that's my excuse there lol). And the scales are still banished.

Let's see how day two goes :)
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Postby Sas » Wed Dec 05, 2007 9:22 am

Yay Sarah! Great work :)

Good luck with day 2!
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Postby zeedeveelgirl » Wed Dec 05, 2007 7:10 pm

Excellent pledge, Sarah! Well done, you can do it! Onto the next day :D
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Postby milkyway » Wed Dec 05, 2007 8:00 pm

Good job, Sarah! how did you go today?
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby shelbel » Wed Dec 05, 2007 8:58 pm

Hey Sarah, hope your day went well! :D
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby SarahC » Thu Dec 06, 2007 8:29 am

Thanks guys!! :D

BAD news to report I'm afraid... about 1am this morning had a run-in with my stash of frozen home-made (by my mum) quiche. I had TWO pieces (would have had more, but there was only two pieces left :roll: ) PLUS a rather large piece of tofu. That's made a nice 3000kJ dent in my budget for today :(

Still not weighed myself, probably just as well!!!

Determined to make up for it today. I'll sleep well tonight after all the excercise I'm planning :roll:

I've already done 55 mins cardio this morning
I'll *hopefully* be walking for 30 mins at lunchtime (please let it not be too hot!!)
And another two 20 min sessions tonight, before I can FINALLY have a shower hahahaha :)
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Postby EvilWombatQueen » Thu Dec 06, 2007 10:17 am

Great stuff! At least your minor setback was with healthy food and not chips or icecream. Think of all the extra protein you've got!

I really admire that you're balancing out the accidental extra food with exercise. So many people would beat themselves up over a slight slip-up and get depressed. Your solution is much more practical!
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Postby Sas » Thu Dec 06, 2007 10:55 am

[quote="EvilWombatQueen"]Great stuff! At least your minor setback was with healthy food and not chips or icecream. quote]

So true. Don't beat yourself up Sarah. We all have slip ups :roll:

Maybe add some short runs into your walk to try and get the heart rate up a little higher so you can burn a little more?
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Postby SarahC » Thu Dec 06, 2007 1:59 pm

Thanks guys. I'm not too sure if it was a "minor" slip up, maybe somewhere between "moderate" and "major". I'm stuck for what to do as this just keeps happening :(

34 degrees outside. I still went for my walk (no running, I'm in my work clothes and no time for a shower unfortunately)... and got covered in sweat. I'm drenched at the moment it's so gross!! That'll teach me :twisted:
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Postby Justjudy » Thu Dec 06, 2007 2:05 pm

Never mind about the slip up Sarah, I tend to do the same thing at night when I am on my own and the kids are asleep. Glad to see that you stayed off the scales though - it is really tempting to step on them when you have had a slip up like that, just to check what the damage was. Keep your chin up.

Judy :D
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