Weight loss Forum - weightloss.com.au

by **Mandie** » Fri Dec 28, 2007 9:58 am

Actually, re-starting this as of last night

Daily stars are for:
2L of water consumed throughout the day
30 minutes of exercise (or more)
Net daily calories under 1800 cal (gross under 2000 cal)

So I'll be aiming at 3/3 every day!

Yesterday:
Not a GREAT start, but I had my PT session so got my exercise in

Total: 1 star yesterday
Tally: 1/3

by **shelbel** » Fri Dec 28, 2007 12:43 pm

Ahh yes, the restarting after xmas!

Go Mandie, we know you will give it your all! :wink:

What will your rewards be??

by **zeedeveelgirl** » Fri Dec 28, 2007 3:13 pm

Woohooo, go Mandie

Am expecting great things from you chickie

by **Mandie** » Fri Dec 28, 2007 3:46 pm

My rewards are going to be weight based - I think every 5kg so first goal is 115kg.

I might have to come up with some rewards for stars though.. will see! I want to get my percentage up in the 80s so maybe when I can maintain that I will give myself some kinda reward

by **SarahC** » Fri Dec 28, 2007 3:57 pm

Good luck Mandie, I'm sure you are going to do really well

by **Mandie** » Sat Dec 29, 2007 10:52 am

Yeah, last night ended in fish and chips and wine at a friend's place, BUT I drank the water during the day and I did about 3 hours of walking around the shops!

Total: 2 stars yesterday
Tally: 3/6

by **Fiona25** » Sat Dec 29, 2007 11:11 am

Thats a great idea Mandie. Well done, you're doing great!

by **Mandie** » Sun Dec 30, 2007 2:13 am

Hooray, my first three star day!

Saved up my calories so I could have dinner out, but I still chose a healthy option (risotto - not creamy sauce though!) so I came in under my calorie goal

Drank my water too, and I went to the gym this morning.

Total: 3 stars today!
Tally: 6/9

by **Fiona25** » Sun Dec 30, 2007 6:46 am

WooooooooooooHooooooooooo Hooray Mandie! 3/3 that is great, well done!

by **zeedeveelgirl** » Sun Dec 30, 2007 1:12 pm

Go Mandie!! You're doing awesome

Stars galore heheh

by **Mandie** » Wed Jan 02, 2008 1:00 am

Okay..

Sunday: drank my water, no exercise, over calories - don't ask. 1/3.

Monday (NYE): over calories due to ALCOHOL! drank my water though and we walked home from the train station in the wee hours, and we'd gone for a little walk during the party, so I reckon I just made 30 mins! 2/3.

Tuesday (NYD): Didn't count calories... didn't drink enough water... didn't exercise... bad start to the year! 0/3.

Tally: 9/18

by **Fiona25** » Wed Jan 02, 2008 7:40 am

Thats not too bad considering it was new years and all Mandie.

Go for the 3 stars today though, you can do it hun

by **Mummyof3** » Wed Jan 02, 2008 8:58 pm

Good going Mandie

when all else fails at least we have our water ay!!!

by **Mandie** » Wed Jan 02, 2008 11:04 pm

No exercise - hot day and I lazed about reading the new book I got for Christmas

BUT I ate well under my calories (like.. only 1600!) and I am on my last glass of water, so that's two stars!

PT tomorrow!

Total: 2 stars today
Tally: 11/21

by **Fiona25** » Thu Jan 03, 2008 6:55 am

Great effort on the 2 stars Mandie! I'm sure the PT will well and truly have you earning your 3rd star today

Weight loss Forum - weightloss.com.au

Mandie's Star Pledge - 2008 onwards!

Mandie's Star Pledge - 2008 onwards!

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