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Fiona's January pledge!

What do you promise to do today to help lose weight?

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Postby Fiona25 » Fri Jan 11, 2008 6:00 pm

Hehehehe EWQ - i'm trying my best :P

Day 10 Successful :D

30 min VERY brisk walk this morning.

2+hrs of walking while shopping. This was quite brisk walking. My 6'5 hubby told me to slow down because he was struggling to keep up - i'm a whole foot shorter than him and have very short legs hehehe

45 mins ten pin bowling - hubby beat me 3/3 but I had lots of fun!

45 mins pilates.

We went away shopping for the day today and we both had a great time. I bought myself a pilates kit - mat, stretch band and training DVD. I also got a new skipping rope and a petometer. I treated myself to a friand today which was HEAVEN :shock: but had a low fat 6 inch sub for lunch from subway so was rather happy with myself :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby Fiona25 » Sat Jan 12, 2008 4:08 pm

Day 11 Successful :D

I took today pretty easy because i've been so tired and feeling very lazy today.

1hr sheep work - involving constant moving, lifting things, bending over, walking etc

30mins pilates

30 mins walk/run

I will take tomorrow very easy too and get back into some hardcore stuff on Monday :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby GoddessInside » Sat Jan 12, 2008 4:52 pm

Good Idea to take it easy hun, youre body needs its rest :)

Looking forward to weigh in tomorrow !!
SW: 233.2kgs - Nov 2012
CW 139.6kgs
GW 110kg
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Postby Fiona25 » Sun Jan 13, 2008 1:57 pm

45 min horse ride

30 min walk

15 min upper body weights

15 min pilates

Will do something light this arvo for 15-30mins, frisbee with hubby and the dogs or walking.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

Postby Fiona25 » Mon Jan 14, 2008 5:20 pm

Day 13 Successful :D

I wanted to do HEAPS more today, but have been so tired and feeling sick today.

30 min fitness circuit

30 min walk

30 min pilates

Total of 500 calories burnt.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby Mandie » Mon Jan 14, 2008 5:35 pm

did great considering you felt tired and sick! well done :D you're nailing this challenge!
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Postby Fiona25 » Tue Jan 15, 2008 7:00 pm

Day 14

The first unsuccessful day i've had. Only because I had to work 10hours at the vet clinic today and was on my feet for 95% of the day, doing washing, cleaning, assiting in surgery, walking dogs, doing x-rays, cleaning cages, feeding etc.

I did go for a 30 walk/jog this morning though and if I can muster up the energy tonight then I will do 20-30mins of upper body weights.

Got another 10hr day tomorrow, then nothing till Saturday, so on Thurs/Fri I will do heaps to make up for it :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

Postby sassi » Wed Jan 16, 2008 8:08 am

10 hours on your feet plus 30 mins of cardio doesn't sound too unsuccessful to me :P you're still going great guns in my eyes fi :D
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Postby Mandie » Wed Jan 16, 2008 10:25 am

I agree with Sassi, 10 hours of work AND extra cardio - no worries, you have this SORTED :)
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Postby GoddessInside » Wed Jan 16, 2008 11:06 am

Watcha talkin bout Willis !?!?!?!

10hrs on your feet and a cardio workout ... Gurl you're a machine :D
SW: 233.2kgs - Nov 2012
CW 139.6kgs
GW 110kg
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Postby Fiona25 » Wed Jan 16, 2008 6:55 pm

Thanks girls :) I also did 20mins of upper body weights, sit ups and push ups last night but then again I also had 2 WW ice creams :oops:

Ok, so hows this - today I worked 10hours again, on my feet most of the day and I had my pedometer on all day:

8000 steps, 250 cals burnt and almost 4miles clocked up :shock: :D

I will do 30mins of something tonight, probably a combo of weights and cardio.

Tomorrow will be walk/run, curves and swimming.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

Postby Fiona25 » Thu Jan 17, 2008 6:34 pm

30mins fitness circuit

30 min walk/run Approx 3kms

30mins pilates including sit ups and full (mens) push ups

10mins leg magic - about 3 mins no hands

1hr housework for what its worth :roll: vaccuming, mopping, cleaning the bathroom, changing sheets etc.

My good American friend sent me heaps of american chocolates and lollies and they arrived today :oops: I swear i've tried to eat in moderation! I got hubby to lock the box away tonight :lol:
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Fiona25
 
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Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW

Postby Mandie » Fri Jan 18, 2008 2:00 am

way t o go on the exercise :) good idea locking away the choccies!!
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Postby GoddessInside » Fri Jan 18, 2008 5:55 am

Fee you're a machine ! Keep those choccies out of sight :D
SW: 233.2kgs - Nov 2012
CW 139.6kgs
GW 110kg
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Postby Fiona25 » Fri Jan 18, 2008 9:27 pm

Man, I had to push myself today like hell to exercise, I really didn't feel like it :evil: It was like pushing sh*t uphill.

30 min walk/run

30 min fitness circuit

30 min combo of leg magic (man that thing hurts! In a good way of though of course) push ups, sit ups and pilates

10 min dancing to music max channel party songs

I am sooooooooooooooo ready for bed!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
User avatar
Fiona25
 
Posts: 1182
Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW

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