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only one cup of coffee

What do you promise to do today to help lose weight?

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only one cup of coffee

Postby Nelly » Mon Jan 07, 2008 12:39 am

today i pledge only one cup of coffee... i usually have two with lots of sugar.
i'll have to take small, managable steps in the beginning, but i'm headed in the right direction.
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Joined: Sun Jan 06, 2008 10:19 am

Postby Fiona25 » Mon Jan 07, 2008 6:35 am

Good for you, that is a great start!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

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