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Madgic's 2008 pledge

What do you promise to do today to help lose weight?

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Madgic's 2008 pledge

Postby madgicsh » Mon Jan 07, 2008 1:33 pm

I will:
:D think healthy, eat healthy
:oops: forgive myself when I fall off the wagon and get right back on
:lol: allow myself ONE, 10 gram piece of chocolate per day, late at night if I have stuck to my principles during the day
8) save my money to buy some schmick new clothes in size 10-12 as a reward for success
:wink: I will use our new home gym EVERY day, and go for a walk every evening - I don't know if it's helping me but the dogs look wonderful. :wink:
:D I will weigh less than 70kg when I get onto that Hawaiian Airlines jet on 8 August!
Madgic1
HW 110kg
LW 62kg
GW 65kg
CW 80.5kg

Exercise hurts less than looking in the mirror

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Postby Fiona25 » Mon Jan 07, 2008 1:45 pm

Great pledge Madgic - you can do it!!!

I reckon once you start you end up enjoying it. The first few weeks are the hardest by far, but once you start seeing results you'll be hooked :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

FIONA IS THE BEST

Postby madgicsh » Mon Jan 07, 2008 2:06 pm

You make me feel so welcome Fiona, :lol: and I'm sure staying involved and in the forums is the secret to success. :)

I've just been on the rowing machine, and racked up 7.5 minutes; :roll: it doesn't sound much but my physiotherapist tells me the Institute of Sport rowers do 15 minutes a day. :shock: Harder and faster than I do, I'm sure - but I AM getting there. :)
Madgic1
HW 110kg
LW 62kg
GW 65kg
CW 80.5kg

Exercise hurts less than looking in the mirror

[url=http://www.TickerFactory.com/weight-loss/wTlMxqm/]
Image
[/url]
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Posts: 65
Joined: Mon Jan 07, 2008 11:53 am
Location: Country NSW

Postby Fiona25 » Mon Jan 07, 2008 2:57 pm

I'm glad you feel welcome! I love cheering others on :D

Well done on the rower, thats great, it is MUCH harder than it looks!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
User avatar
Fiona25
 
Posts: 1181
Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW

Postby grugwashere » Mon Jan 07, 2008 5:04 pm

sounds like a great pledge! you can do it! I look forward to seeing your progress... i have no doubt you will look fab for your holiday!
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby milkyway » Mon Jan 07, 2008 5:20 pm

They are really great and sensible pledges. All the best and let us know how you're going :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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