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Sarah's Weight Loss Pledge

What do you promise to do today to help lose weight?

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Sarah's Weight Loss Pledge

Postby Sarah81 » Fri Jan 11, 2008 8:39 am

Well my personal trainer tells me that you achieve goals much better when you write them down. So here we go.

1. Exercise at least 1 hour for 6 days per week
2. Drink 2 litres of water everyday
3. Eat no junk food / take away
4. Think positive
5. Be 65 - 68 kilos by start of August 08.

I have put on a bit of weight over Christmas but i am going to get back on track today and move forward from here.

Thanks for Listening.

Cheers, Sarah xo
SW: 142.8kg
CW: 102.3kg
GW: 68.0kg (Completion date aim Aug 08 )
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Joined: Mon Jan 07, 2008 12:36 pm
Location: Melbourne

Postby EvilWombatQueen » Fri Jan 11, 2008 12:25 pm

Good on you Sarah! Writing down your goals is a great idea. I know that every time I just say 'I'll do exercise this week' I do very little, but if I set exact targets I actually manage to get them done. Good luck!
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Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne

Postby SarahC » Fri Jan 11, 2008 2:39 pm

Another Sarah :D Those look like great goals! Good luck!
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Location: Werribee, VIC, AU

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