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Helen's Pledge's

What do you promise to do today to help lose weight?

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Helen's Pledge's

Postby GoddessInside » Tue Jan 15, 2008 3:51 pm

Well well well, here I am !

I am finding it hard to stay motivated to continue walking, so a wise Dr Mandie gave me a brilliant idea ( more like made me do it :P ) to pledge my exercise to make me more accountable...isn't she a bully ? hehehe

Anyway, today I pledge to do ....

30 minute walk
10 minute upper body workout
20 push ups

I WILL do this :D
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Postby Mandie » Tue Jan 15, 2008 4:05 pm

good on you helen! :)

i WILL be checking back here tonight by the way so you better do it!! :D
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Postby JP1 » Tue Jan 15, 2008 4:13 pm

lols good for you Helen... can't wait to see you in the eighties! 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Postby SarahC » Tue Jan 15, 2008 4:34 pm

Great pledge! Good luck.... and have fun :D
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Postby EvilWombatQueen » Tue Jan 15, 2008 5:04 pm

Brilliant stuff Helen! You can definitely do it. Especially with your cheerleading squad at the forum cheering you on!
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Postby Fiona25 » Tue Jan 15, 2008 7:03 pm

WooooooooooooooHoooooooooooooo go Helen!

Give me an H (h) gimme an E (e) give me a L (l) gimme an E (en) give me an N (n) what does it spell? HELEN!!!

*Kicks and jumps around in cheerleader style* :lol:

So how did you go? :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby Sarrah » Tue Jan 15, 2008 7:45 pm

Woo! Go Helen - you can do it! We all believe in you :)
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Postby GoddessInside » Tue Jan 15, 2008 8:26 pm

Well ladies & gents

Without further ado .... tonights workout consisted of:

35 minute walk not only that ... but I hit 2.03kms !!!!
10 min upper body workout
18 push ups - my arms felt like jelly.

All up a 50 minute workout :D

Hubby kept trying to stop me as he thought I was pushing myself too hard ! Every time I felt like quitting I took 5 seconds to re focus and kept on going.

Oh forgot to mention I also left hubby at home today and took the mp3 player, he downloaded some fantastic music on there for me to keep me going and pumped - boy it did the trick !

Tomorrow's pledge is to do today's workout plus a 20 minute morning walk !
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Postby Fiona25 » Tue Jan 15, 2008 9:01 pm

Helen - you are AMAZING!! Over 2kms :shock: that is so great!

I think tonight you have successfully kicked your lack of motivation to mars :D

I can't wait to see how you do tomorrow and then your weigh in on Friday, its going to be great!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby EvilWombatQueen » Tue Jan 15, 2008 9:42 pm

Yay you! That is a BRILLIANT effort, Helen!

*Waves the pom-poms around wildly*
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Postby chubba momma » Tue Jan 15, 2008 10:10 pm

well done! What an awesome effort!!!
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NO MORE EXCUSES!!
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Postby Mandie » Tue Jan 15, 2008 10:45 pm

YAYYYYYYYYYYYYYYYYYYYYYYYYYYYY HELEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D

I'm SO proud of you girl!! I Know how hard it is to get up and work out when you are lacking motivation but you DID it anyway! And now you feel great, right?

I'll be checking back here tomorrow to see how you go with tomorrow's pledge! Dr Mandie is watching... hehe :)
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Postby GoddessInside » Tue Jan 15, 2008 10:51 pm

Hell yea !

After doing this workout in one hit, I feel so empowered, exactly what I was needing to get my butt back into it. Im so pumped right now I still can't sleep :lol:

Uh oh, I think I pledged a morning walk ... better get some shut eye if thats to happen !
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Postby GoddessInside » Wed Jan 16, 2008 7:04 am

Stage 1 complete - Morning walk 25 minutes !

Now for Stage 2 in the afternoon :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Posts: 3040
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Location: Sydney

Postby Fiona25 » Wed Jan 16, 2008 7:35 am

GREAT effort Helen!

I can't wait for your weigh in, I reckon its going to be a fab result :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Posts: 1181
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Location: Country NSW

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