Weight loss Forum - weightloss.com.au

by **GoddessInside** » Tue Jan 15, 2008 3:51 pm

Well well well, here I am !

I am finding it hard to stay motivated to continue walking, so a wise Dr Mandie gave me a brilliant idea ( more like made me do it

) to pledge my exercise to make me more accountable...isn't she a bully ? hehehe

Anyway, today I pledge to do ....

30 minute walk
10 minute upper body workout
20 push ups

I WILL do this

by **Mandie** » Tue Jan 15, 2008 4:05 pm

good on you helen!

i WILL be checking back here tonight by the way so you better do it!!

by **JP1** » Tue Jan 15, 2008 4:13 pm

lols good for you Helen... can't wait to see you in the eighties!

by **SarahC** » Tue Jan 15, 2008 4:34 pm

Great pledge! Good luck.... and have fun

by **EvilWombatQueen** » Tue Jan 15, 2008 5:04 pm

Brilliant stuff Helen! You can definitely do it. Especially with your cheerleading squad at the forum cheering you on!

by **Fiona25** » Tue Jan 15, 2008 7:03 pm

WooooooooooooooHoooooooooooooo go Helen!

Give me an H (h) gimme an E (e) give me a L (l) gimme an E (en) give me an N (n) what does it spell? HELEN!!!

*Kicks and jumps around in cheerleader style* :lol:

So how did you go?

by **Sarrah** » Tue Jan 15, 2008 7:45 pm

Woo! Go Helen - you can do it! We all believe in you

by **GoddessInside** » Tue Jan 15, 2008 8:26 pm

Well ladies & gents

Without further ado .... tonights workout consisted of:

35 minute walk not only that ... but I hit 2.03kms !!!!
10 min upper body workout
18 push ups - my arms felt like jelly.

All up a 50 minute workout

Hubby kept trying to stop me as he thought I was pushing myself too hard ! Every time I felt like quitting I took 5 seconds to re focus and kept on going.

Oh forgot to mention I also left hubby at home today and took the mp3 player, he downloaded some fantastic music on there for me to keep me going and pumped - boy it did the trick !

Tomorrow's pledge is to do today's workout plus a 20 minute morning walk !

by **Fiona25** » Tue Jan 15, 2008 9:01 pm

Helen - you are AMAZING!! Over 2kms :shock:

that is so great!

I think tonight you have successfully kicked your lack of motivation to mars

I can't wait to see how you do tomorrow and then your weigh in on Friday, its going to be great!

by **EvilWombatQueen** » Tue Jan 15, 2008 9:42 pm

Yay you! That is a BRILLIANT effort, Helen!

*Waves the pom-poms around wildly*

by **chubba momma** » Tue Jan 15, 2008 10:10 pm

well done! What an awesome effort!!!

by **Mandie** » Tue Jan 15, 2008 10:45 pm

YAYYYYYYYYYYYYYYYYYYYYYYYYYYYY HELEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'm SO proud of you girl!! I Know how hard it is to get up and work out when you are lacking motivation but you DID it anyway! And now you feel great, right?

I'll be checking back here tomorrow to see how you go with tomorrow's pledge! Dr Mandie is watching... hehe

by **GoddessInside** » Tue Jan 15, 2008 10:51 pm

Hell yea !

After doing this workout in one hit, I feel so empowered, exactly what I was needing to get my butt back into it. Im so pumped right now I still can't sleep :lol:

Uh oh, I think I pledged a morning walk ... better get some shut eye if thats to happen !

by **GoddessInside** » Wed Jan 16, 2008 7:04 am

Stage 1 complete - Morning walk 25 minutes !

Now for Stage 2 in the afternoon

by **Fiona25** » Wed Jan 16, 2008 7:35 am

GREAT effort Helen!

I can't wait for your weigh in, I reckon its going to be a fab result

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