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My Pledge

What do you promise to do today to help lose weight?

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My Pledge

Postby Sussy » Wed Jan 30, 2008 2:00 pm

To exercise everyday -
45 min walk in the morning
40 squats
80 sit ups
20 min walk in arvo/evening
Sometimes will do my 1/2 hour low impact aerobic workout as well.

To eat 1100-1300 Calories per day
Breakfast - Tub diet yogurt, Sliced tomato on wholegrain toast
Morning tea - piece of fruit, if necessay a handful of rice snax.
Lunch - Sandwich .
Afternoon tea - 100g rice snax
Late arvo - Piece of fruit.
Dinner - Small serve lasagne, Mac Cheese, Stir fry, Veg & Pasta soup, Salads with cheese, Omlelette with veg whatever's going
After dinner - an apple to curb the sugar craving

Snax - nuts, rice snax, fruit, pretzels, carrot stix, celery stix, sultanas, 100g diet yogurt

2-3 Litres water daily.

I CAN DO THIS! I CAN DO THIS!!! STOP SAYING IT AND START DOING IT!!!!! No-one can do it for you, it's up to YOU!!!!

31
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Re: My Pledge

Postby shelbel » Wed Jan 30, 2008 3:06 pm

Best of luck with your pledge Sussy, You can totally ace it! I have faith in you :D 8)
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Re: My Pledge

Postby Sussy » Wed Jan 30, 2008 4:23 pm

Oops, that should say 50g of rice snax at afternoon tea
and 80 Squats. :)
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Re: My Pledge

Postby Fiona25 » Wed Jan 30, 2008 6:04 pm

Great pledge!

Make sure you eat at least 1200 cals a day or your metabolism will slow right down, and no one wants that :D

Can't wait to see how you do, i'm sure you'll do great!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: My Pledge

Postby matchbox » Wed Jan 30, 2008 6:31 pm

good luck - you CAN do it!! :D
Have FAITH in yourself
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Re: My Pledge

Postby Sussy » Thu Jan 31, 2008 1:08 pm

Success for yesterday.
Did 80 sit ups
80 squats
2 walks, 45min and 20 min
1/2 hour low impact aerobics.

Total Cals - 1300

30

Time is on my side.
Make it all just 2nd nature.
I CAN DO THIS!!!
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Re: My Pledge

Postby Fiona25 » Thu Jan 31, 2008 1:42 pm

Well done, thats great!!!!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: My Pledge

Postby Sussy » Thu Jan 31, 2008 4:04 pm

Thanks mate, appreciate the encouragment. :)
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Re: My Pledge

Postby Sussy » Fri Feb 01, 2008 8:14 am

Day 2
80 squats
80 sit ups
2 walks - 45 min & 20 min
1/2 hour low impact aerobics

1250 Cals

29

I WILL DO THIS!!!!!!
I AM DOING THIS!!
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Re: My Pledge

Postby Sussy » Sat Feb 02, 2008 9:06 am

Day 3

80 squats
80 sit ups
2 walks - 45 min & 20 min
1/2 hour low impact aerobics
Also went shopping for a few hours and parked the car far far away if that counts for anything.

1200 Cals

28
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Re: My Pledge

Postby Fiona25 » Sat Feb 02, 2008 2:05 pm

Great going hun!

And FYI, parking the car away DOES count! Its all those small lifestyle changes that you make that really add up and will help you to stay at maintainence when you get there :D
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: My Pledge

Postby Sussy » Sun Feb 03, 2008 7:56 am

Cool ,thanks Fiona, i guess every little bit helps.

Day 4
80 squats
80 sit ups
2 walks - 45 min & 20 min
1/2 hour low impact aerobics (could live without this but i'm doing it!!! :) )

1300 Cals

27

I WILL do this slowly, steadily, properly, right and well!!!!
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Re: My Pledge

Postby Fiona25 » Sun Feb 03, 2008 10:31 am

You're smashing this pledge hun, way to go :D I can't wait till your next weigh in! When is it?
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: My Pledge

Postby Sussy » Sun Feb 03, 2008 6:28 pm

I get scared of the scales in case i don't like what they say, so my next weigh in will be next Sunday, Feb 10th, then 2 weeks from then etc. I have to control myself because i'm a serial weigher from way back and as the scales go up throughout the day it does my head in. :)
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Re: My Pledge

Postby Sussy » Mon Feb 04, 2008 7:35 am

Day 5

Feeling it now and almost did not resist the temptation, especially when Sunday is Hubby's takeaway day for both lunch (SUBWAY) and dinner (Macca's and daughter had KFC). BUT I did
and now he's out of the house at work which is good coz i find it hard when he sits there eating chunks of chocolate and pkts of doritos and bbq shapes etc and i'm eating my carrots, and rice snax etc. Then my parents came over and bought a bag of crisps which nearly got me too, but i thought perhpas it was my mum trying to sabotage me and that was reason enough for me to resist them. :)

Anyway i did get through the day, but i'm finding it's getting a bit tougher.

1350 Cals for yesterday-seemed to feel hungry all day

80 squats
80 sit ups
2 walks - 45 min & 20 min
1/2 hour low impact aerobics.

I'm GOING to do this!!
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