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kitty's pledge

What do you promise to do today to help lose weight?

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kitty's pledge

Postby kitty » Fri Jul 22, 2005 1:02 am

tomorrow (friday) i am going to:

do my kickboxing video
go for a walk
ride exercise bike for 20 mins
drink 3l water
and i am going to smile at at least 3 strangers and if i come across an elderly person struggling with their shopping i am going to help them.......

Postby Dolly » Fri Jul 22, 2005 2:25 am

Wow Kitty, you are wonderful to do all that stuff (and do the smiles too)

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Postby kitty » Mon Jul 25, 2005 11:45 am

today is monday and i am feeling so gross due to my over-induldging on the weekend. so today i am going to:

go for a walk (bout 7km)
do my kickboxing video
drink heaps of water
walk to the video shop (not drive)to return overdue DVDs (that arent even mine by the way)
15 mins on exercise bike

and i might try and smile at at least 5 strangers today!

Postby Serena » Mon Jul 25, 2005 11:59 am

Don't punish yourself too much Kitty. Exercise isn't supposed to be a gruelling punishment, it's supposed to be something you enjoy and can incorporate into your life on a permanent basis and if you mentally associate it with punishment then you'll start to hate it and you won't stick with it. And besides, weekends are supposed to be enjoyable. How much fun would life be if we all did the right thing all the time?
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