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Daves Weekly pledge

What do you promise to do today to help lose weight?

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Daves Weekly pledge

Postby Dave » Mon Mar 17, 2008 9:44 am

With two weeks to go on the March challenge, I pleadge that this week I shall endvour to loose another 2kg.
Lots and Lots of jogging...Lots and Lots of water...Higher reps/Less weight...strict healthy foods...no BS exscuses & no rewards...
I just droped 2kg in 4 days with the 5th being weigh day...It is possible...I will weigh in on Monday the 24th!!!!!!
Untill then :shock:
"Action may not always bring happiness, but there is no happiness without action"
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Dave
 
Posts: 596
Joined: Mon Jul 09, 2007 8:37 am
Location: QLD Toowoomba

Re: Daves Weekly pledge

Postby JP1 » Mon Mar 24, 2008 1:10 pm

you can do it mate and I resolve to be under the 80 Kg mark by month end.. good luck..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland


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