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I pledge to

What do you promise to do today to help lose weight?

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I pledge to

Postby qtpie » Mon Mar 17, 2008 9:33 pm

monday 17th march 2008

I pleadge to start eating healthy and to start weight trainigng tomorrow for 15 mins at most, to get myself started
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
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qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby matchbox » Mon Mar 17, 2008 11:53 pm

good luck! :D
Have FAITH in yourself
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matchbox
 
Posts: 1909
Joined: Thu Aug 23, 2007 4:05 pm
Location: Perth

Re: I pledge to

Postby qtpie » Tue Mar 18, 2008 11:07 am

thank you very much!!!
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
User avatar
qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby qtpie » Tue Mar 18, 2008 8:58 pm

ok so today I did my weights training.

tomorrow I pledge to do the same thing and alos I have TAFE 2morro and it's on the 11th floor so I pledge to use the stairs instead of the lift for the last 3 floors at this stage.

wish me luck!!!
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
User avatar
qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby qtpie » Wed Mar 19, 2008 8:38 pm

ok so today I full filled my pledge once again, now I'm going to0 do my pledges foe the next few days

2morro I am going to skip the weights and go on the exercise bike for 20 mins

Friday I am going to go for a 30 min walk/jog and the weights

Saturday I am going to go for a 30 min walk/jog and no weights

Sunday i am going to go for a 30 min walk/jog and the weights

Monday i am going to go for a 30 min walk/jog and no weights

Tuesday I pledge to go to the gym

* I also pledge to start going to the gym at least once a week
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
User avatar
qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby qtpie » Tue Mar 25, 2008 6:03 pm

all I can say is I failed see confessions for details
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
User avatar
qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby qtpie » Thu Jul 02, 2009 7:47 pm

start exercising at least once this week (coz i not exercising at all right now)
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
User avatar
qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby qtpie » Mon Jul 06, 2009 5:18 pm

well I failed but I was going to go back to the gym but my arm s-tarted to hurt as I have recently had an implant inserted and I was going to go for a run instead but I left my ipod and my BF's house and I can't run without my ipod so I didn't go but I did do a stomache exercise plan and started on that, I pledge to go back to the gym next week!
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
User avatar
qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby ishtiaque.tg » Fri Jul 24, 2009 4:28 pm

dnt worry, its gonna be fine.. :)

I know cuz i have failed more than you have. :)
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
User avatar
ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

Re: I pledge to

Postby Princess_Lissa » Wed Jul 29, 2009 9:20 pm

I pledge to eat a balanced meal... and stop putting off my plans to work-out despite my horribly tight schedule.

Anybody who has the same ledge as I do? :wink:
Last edited by Shalimar on Thu Jul 30, 2009 8:55 am, edited 1 time in total.
Reason: Link removed.
User avatar
Princess_Lissa
 
Posts: 30
Joined: Tue Jul 28, 2009 7:04 pm
Location: Australia

Re: I pledge to

Postby ishtiaque.tg » Sun Aug 30, 2009 4:21 am

Good luck!
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
User avatar
ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh

Re: I pledge to

Postby qtpie » Mon Aug 31, 2009 7:55 pm

i failed again this time coz I got sick and then my athsma was giving me some trouble so I couldn't go to the gym, but i pledge to go back 2morro coz if i start to exercise then i will start eating heathly again, also i pledge to weigh myself to get my new starting weight and then throe them away for at least 4 weeks
Stating date is 17th March 2008
SW: 91.1kg
CW: 88.1kg
GW: 68kg
Short Term Goal: 85 kg

FAILED
New starting date is 1st July 2009

Starting weight: 91.1kg
Amount of weight lost: 4.1kg
Current weigt loss: 87kg
Short term goal: 85kg
Long term goal: 68kg
User avatar
qtpie
 
Posts: 127
Joined: Mon Mar 17, 2008 8:11 pm
Location: Melbourne, VIC, AUS

Re: I pledge to

Postby ishtiaque.tg » Wed Sep 02, 2009 3:15 am

Good Luck again!!!
[url=http://www.TickerFactory.com/weight-loss/w2zQjUY/]
Image
[/url]

Starting Weight : 105.00 kg
Final Goal Weight : 70.00 kg
Current Weight : 89.00 kg
User avatar
ishtiaque.tg
 
Posts: 238
Joined: Fri May 08, 2009 5:30 pm
Location: Bangladesh


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