What do you promise to do today to help lose weight?
By the end of june I want to lose 10kg. losing 1 kg in week.
- Posts: 1
- Joined: Wed Apr 16, 2008 1:54 pm
10kg in 10 weeks is definitely do-able! However... you also need to be aware that it's healthy to drop 0.5-1kg per week, so if it takes a bit longer than 10 weeks then don't be too discouraged.
It's good to aim high though!
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- Joined: Tue Sep 19, 2006 4:10 pm
- Location: Sydney
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