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Newbie Pledge

What do you promise to do today to help lose weight?

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Newbie Pledge

Postby ishie » Mon May 26, 2008 12:12 pm

I am just starting out on my weight loss journey (which i have failed so many times before)... this time i am going to be easier on myself and not try to change everything at once.

To start myself off, here are my pledges for this week...

* Stop drinking soft drink.
* Do 40 sit ups a day
* Do 50 squats per day
* Walk for an hour a day
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Re: Newbie Pledge

Postby ishie » Mon May 26, 2008 12:35 pm

oh... and i forgot to add

* Drink 2 litres of water per day (at least)
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Re: Newbie Pledge

Postby mjessica89 » Thu May 29, 2008 7:15 pm

Hi ishie, good luck for your pledge! "Stop drinking soft drink" is very easy to do! Thrust me :) just change it into healthy juice :)

Jessy
My daily routine :
Diet - Follow the free 7 days diet plan from the Calorie Shifting website (a very useful diet plan :) )
Exercise - Monday, Wednesday, Friday = swimming,
Tuesday, Thursday, Saturday = jogging (around my house), Sunday = Yoga
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Re: Newbie Pledge

Postby PenM » Mon Jun 02, 2008 4:02 pm

@mjessica89, not really. Some people already addicted to soft drinks so it's not an easy case.
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Re: Newbie Pledge

Postby SarahC » Mon Jun 02, 2008 4:21 pm

I am sure that drinking all that water will help anyway... drink enough and there won't be any room left for soft drinks :D Good luck, sounds great!
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