Newbie Pledge

[ishie]

I am just starting out on my weight loss journey (which i have failed so many times before)... this time i am going to be easier on myself and not try to change everything at once.

To start myself off, here are my pledges for this week...

* Stop drinking soft drink.
* Do 40 sit ups a day
* Do 50 squats per day
* Walk for an hour a day

[ishie]

oh... and i forgot to add

* Drink 2 litres of water per day (at least)

[mjessica89]

Hi ishie, good luck for your pledge! "Stop drinking soft drink" is very easy to do! Thrust me just change it into healthy juice

Jessy

[PenM]

@mjessica89, not really. Some people already addicted to soft drinks so it's not an easy case.

[SarahC]

I am sure that drinking all that water will help anyway... drink enough and there won't be any room left for soft drinks Good luck, sounds great!