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JP's June Jaunt..

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JP's June Jaunt..

Postby JP1 » Sun Jun 01, 2008 3:07 pm

Starting off at 80.9 Kgs..

3 Weetabix, peach slices and low fat milk for brekkie..

Fruit salad and low cal yoghurt for lunch.. banana plus some apple and strawberry fruit juice mid afternoon..

Looking forawrd to prime rib steak for tea.. with mushrooms, onions and tomato's and salad.. yum! 8)

2 times dog walks with a bit of a jog (it's pretty marshy around here after the rain)..

Back into my old sit ups and push ups routine * 2..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Sun Jun 01, 2008 3:14 pm

Found the below in an old thread of mine on here and must admit to having the same problem now..

OK its not the diet... it's the exercise... been slack lately so want to try to get back on track..

Therefore to make myself accountable I'm starting this thread..

Want to get back to doing:

200 situps a day *min*

75 push ups a day *min*

arm weights when 'relaxing' as much as I have done previously..

Walk the dog for at least two sessions a day *unless absolutely p!ssing with rain*

Run about 2/3 kilometeres a day at least five days a week

This mornings weight 80.9 Kgs
Month end target 77 Kgs by Tuesday July 1st...
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby GoddessInside » Sun Jun 01, 2008 4:25 pm

Good on you John !!! You can do this mate ;)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Re: JP's June Jaunt..

Postby milkyway » Sun Jun 01, 2008 7:46 pm

You can do it, John :D
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Re: JP's June Jaunt..

Postby JP1 » Mon Jun 02, 2008 11:04 am

that's what I like to see.. day 2 back at 79.9 Kgs 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Mon Jun 02, 2008 2:48 pm

same old 3 weetabix and peach slices breakfast..

ham and pitta sandwich for lunch, with banana and orange and some fruit salad..

for tea I got sweet chilli squid with a mixed fried rice dish..

really wet and cold here so slack day for o/s exercise.. done my indoors ones..

laters 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Tue Jun 03, 2008 1:22 pm

79.9 Kg again this morning..

Same brekky, tuna and pitta for lunch and various fruits.. dunno what's for tea yet?!? :| - she hasn't told me.. :mrgreen:

Exercises complete.. dog walked..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Wed Jun 04, 2008 10:48 am

79.8 Kg..

walked for nearly an hour down by the beach today..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Thu Jun 05, 2008 10:28 am

79.6 Kgs
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Fri Jun 06, 2008 12:32 pm

upper 79's again.. same old same..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Sat Jun 07, 2008 11:05 am

80.1 Kgs... can't work it out *shrugs*
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby GoddessInside » Sat Jun 07, 2008 11:10 am

One wise man, once told me not to weigh myself every day ... do you know who that was ?
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: JP's June Jaunt..

Postby JP1 » Sat Jun 07, 2008 11:13 am

Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby JP1 » Wed Jun 18, 2008 1:42 pm

guess I been slack.. just maintaining :|
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's June Jaunt..

Postby HappyBella55 » Thu Jun 19, 2008 3:31 pm

don't be too disappointed John.

At least you are maintaining and not putting on the weight. That's the most important thing.

Keep on trucking 8)
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs


No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!
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