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My water pledge

What do you promise to do today to help lose weight?

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My water pledge

Postby Shalimar » Fri Sep 19, 2008 8:08 am

At the beginning of this week I decided that before I drink any diet soft drink I must have had at least 6 glasses of water. So far so good. After drinking all that water I don't even feel the urge for the diet lemonade and what not.

So in short my pledge is to drink a minimum of 6 glasses of water per day no ifs,no buts.
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
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Re: My water pledge

Postby Mandie » Fri Sep 19, 2008 10:46 am

Sounds great :) Good luck!
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Re: My water pledge

Postby Shalimar » Fri Sep 19, 2008 11:38 am

Thanks Mandie, this is day 5 and I'm still at it so hopefully I can keep it up :) .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: My water pledge

Postby Shalimar » Thu Sep 25, 2008 8:14 am

Well I'm still sticking with it and I feel so much better within myself.
Admittedly I overdid it the other day with 14 glasses of water :shock: and it made me feel a bit ill that night but I will try and stick with 10 glasses.
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
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Location: South Australia

Re: My water pledge

Postby Lucy22 » Tue Sep 30, 2008 12:24 pm

Go Shalimar

I try to drink at least 2L of water everyday!! I reckon it is the key to a healthy weightloss!! I also find that the more I drink the thirstier I get especially coming into summer!!
[url=http://www.TickerFactory.com/weight-loss/wVxGJsk/]
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[/url]

SW=73kg
CW=67.5Kg
GW=63Kg
Mini Goal is to be 68kg by the 30 Oct.
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Re: My water pledge

Postby Shalimar » Tue Sep 30, 2008 12:30 pm

Thanks Lucy :D , I have been sticking to it religiously and am finding it makes a lot of difference.
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
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Location: South Australia

Re: My water pledge

Postby Littlegirl » Tue Oct 14, 2008 7:02 pm

yeah i'll join this too, i dont have too much of a problem drinking soft drink through the day, its just i dont drink much of anything at all. I need to drink more water a day and then i might not feel so hungry and tired. Soda water has been good for me, cuz it helps my cravings for soft drink daily.
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Re: My water pledge

Postby Pandora » Tue Oct 14, 2008 8:16 pm

good luck shalimar and littlegirl!

~pan :)
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Re: My water pledge

Postby Shalimar » Wed Oct 15, 2008 9:35 am

Good luck Littlegirl, I am clocking up anywhere between 10 -14 glasses a day, every day.

Thanks Pandora :D .
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia


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