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22nd Jan pledge

What do you promise to do today to help lose weight?

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22nd Jan pledge

Postby deany » Thu Jan 22, 2009 7:56 am

Today I will drink more water! I hate water and really struggle to drink it so we'll see how I go :)
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Location: Newcastle NSW

Re: 22nd Jan pledge

Postby warriorsgirl » Thu Jan 22, 2009 10:11 am

Good luck.. try taking a bottle of water wif u everywhere... I reckon that works!
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Re: 22nd Jan pledge

Postby deany » Thu Jan 22, 2009 10:16 pm

well I did it :!:
I somehow managed to get 2.4ltrs of water into myself before I'd even eaten dinner :D , I did fill the bottle again after that but haven't been able to stomach it

Nadine
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Location: Newcastle NSW

Re: 22nd Jan pledge

Postby mumnbub » Sun Jan 25, 2009 11:41 am

try adding a bit of lemon to your water, gives it a nice flavour without being overwealming
Start weight: 98kg April 2008
22/12/08- 80.7kg
29/12/08- 81.8kg
04/01/09- 81.6kg
12/01/09- 81kg
19/01/09- 80kg
09/02/09- 79.3kg
Next goal 75kg

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Re: 22nd Jan pledge

Postby EvilWombatQueen » Sun Jan 25, 2009 11:56 am

Yay you! I find ice helps me drink more water in Summer. I'm really not a fan of lukewarm water!
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