What do you promise to do today to help lose weight?
on thursday i am going to:
wash the car
wash the dog
go for a walk (if not raining)
20 mins on the exercise bike
smile, smile, smile!
and my nice deed for the day: taking my younger sister shopping for clothes (she says mum is too daggy now days)
Don'tch love the honesty of the young? teehee!
You'll be able to clock in quite a bit of walking whilst doing that shopping, it's amazing how time disappears.
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- Joined: Wed Jul 13, 2005 10:49 pm
- Location: Perth, WA
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