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Hump Day's pledge

What do you promise to do today to help lose weight?

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Hump Day's pledge

Postby Fatfrizzy » Wed May 13, 2009 9:02 am

Stick to 1200 calories
Go to the gym
Don't expect everything to happen at once! (easier said than done!)

Have a good one :)
Starting weight 76
Goal Weight 65
Current weight 76

1st goal: 72 final goal: 65
2nd goal: 68
Fatfrizzy
 
Posts: 46
Joined: Wed May 06, 2009 6:56 pm
Location: Brisbane

Re: Hump Day's pledge

Postby Janeyc1983 » Wed May 13, 2009 9:25 am

sounds good FF.....my goal for today is

stick to diet plan of -

Breakfast: Kate Morgan Shake with zero fat milk
Snack: small slice of soy and nut loaf
Lunch: Kate Morgan shake with apple
Snack: protein bar

Exercise: 45 mins on criss trainer

And stay positive!
Highest weight: 76kg
SW: 75 kg (September 2008)
CW: 69kg (26 May 2009)
GW: 64kg <_---------------------------- **
YAY - in the 60's!

[url=http://www.TickerFactory.com/weight-loss/wKecLuP/]
Image
[/url]
Janeyc1983
 
Posts: 40
Joined: Tue Apr 14, 2009 1:58 pm

Re: Hump Day's pledge

Postby Janeyc1983 » Wed May 13, 2009 9:25 am

hey FF, I notice that our goals are about the same - can I ask how many centimetres tall you are??
Highest weight: 76kg
SW: 75 kg (September 2008)
CW: 69kg (26 May 2009)
GW: 64kg <_---------------------------- **
YAY - in the 60's!

[url=http://www.TickerFactory.com/weight-loss/wKecLuP/]
Image
[/url]
Janeyc1983
 
Posts: 40
Joined: Tue Apr 14, 2009 1:58 pm

Re: Hump Day's pledge

Postby Fatfrizzy » Wed May 13, 2009 12:57 pm

Hey Im 175 Cm. Most of my weight is on my lower body
Starting weight 76
Goal Weight 65
Current weight 76

1st goal: 72 final goal: 65
2nd goal: 68
Fatfrizzy
 
Posts: 46
Joined: Wed May 06, 2009 6:56 pm
Location: Brisbane

Re: Hump Day's pledge

Postby Janeyc1983 » Wed May 13, 2009 1:40 pm

sounds like we are aiming for a similar thing - I am about 177cm and am aiming for 64kg.

I will see how I look at 64 to see if that is a good weight for me, as to be honest it's been so long since I've been below 65 I can't remember it! When I am 64 my BMI will be 20, so am hoping that will be slim but not too scrawny.

Anyway good luck FF, let me know if you want to chat

:D
Highest weight: 76kg
SW: 75 kg (September 2008)
CW: 69kg (26 May 2009)
GW: 64kg <_---------------------------- **
YAY - in the 60's!

[url=http://www.TickerFactory.com/weight-loss/wKecLuP/]
Image
[/url]
Janeyc1983
 
Posts: 40
Joined: Tue Apr 14, 2009 1:58 pm

Re: Hump Day's pledge

Postby Fatfrizzy » Wed May 13, 2009 2:32 pm

yeah I dont think i have ever been below 65. I have lost the same 4 kilos about 15 times now so its so frustrating! Just have stay positive!
Starting weight 76
Goal Weight 65
Current weight 76

1st goal: 72 final goal: 65
2nd goal: 68
Fatfrizzy
 
Posts: 46
Joined: Wed May 06, 2009 6:56 pm
Location: Brisbane

Re: Hump Day's pledge

Postby Janeyc1983 » Thu May 14, 2009 11:33 am

yeah same, I have been down to 68kg back in 2006, and loved it. I went down a pants size that time - so am hoping when I am 68 again I'll be able to fit back into some old size 10 pants again.

My biggest thing is not turning to wine and bad food if things don't go well - thats what always makes be balloon back up. From now on I am going to use exercise as a stress buster instead of alcohol and junk food!
Highest weight: 76kg
SW: 75 kg (September 2008)
CW: 69kg (26 May 2009)
GW: 64kg <_---------------------------- **
YAY - in the 60's!

[url=http://www.TickerFactory.com/weight-loss/wKecLuP/]
Image
[/url]
Janeyc1983
 
Posts: 40
Joined: Tue Apr 14, 2009 1:58 pm


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