Hump Day's pledge

[Fatfrizzy]

Stick to 1200 calories
Go to the gym
Don't expect everything to happen at once! (easier said than done!)

Have a good one

[Janeyc1983]

sounds good FF.....my goal for today is

stick to diet plan of -

Breakfast: Kate Morgan Shake with zero fat milk
Snack: small slice of soy and nut loaf
Lunch: Kate Morgan shake with apple
Snack: protein bar

Exercise: 45 mins on criss trainer

And stay positive!

[Janeyc1983]

hey FF, I notice that our goals are about the same - can I ask how many centimetres tall you are??

[Fatfrizzy]

Hey Im 175 Cm. Most of my weight is on my lower body

[Janeyc1983]

sounds like we are aiming for a similar thing - I am about 177cm and am aiming for 64kg.

I will see how I look at 64 to see if that is a good weight for me, as to be honest it's been so long since I've been below 65 I can't remember it! When I am 64 my BMI will be 20, so am hoping that will be slim but not too scrawny.

Anyway good luck FF, let me know if you want to chat

[Fatfrizzy]

yeah I dont think i have ever been below 65. I have lost the same 4 kilos about 15 times now so its so frustrating! Just have stay positive!

[Janeyc1983]

yeah same, I have been down to 68kg back in 2006, and loved it. I went down a pants size that time - so am hoping when I am 68 again I'll be able to fit back into some old size 10 pants again.

My biggest thing is not turning to wine and bad food if things don't go well - thats what always makes be balloon back up. From now on I am going to use exercise as a stress buster instead of alcohol and junk food!