EARNING POINTS TO ACHIEVE OUR DREAM WEIGHT
MEAL PLAN: Stick to your daily diet plan and get 7 points.
WORKOUT: Get at least 30min daily workout and get 7 points if you achieve your daily fitness goal.
WATER: Volume to drink is 6 to 8 glasses of water to get 3 points. If you drink the half give yourself 2.
JOURNAL: Get 3 points by coming here everyday to fill out your checklist, share your progress with us and be kind and give support to other members in our Weightloss Forum.
WEIGHT CONTROL: don't forget to weigh-in every Thursday
MEAL PLAN: OP (...)
WATER: OP (...)
WORKOUT: OP (...)
*TOTAL DAY POINTS: .../20
A great day should have 20 points and if you really stick to your plan you can have a real win next Thursday when you meet the scale.