Don't know what to call this, i want to make a pledge, but i want to stick to it and the way i've been going lately i keep falling off the wagon.
So i have to do ONE DAY AT A TIME, and today is DAY 1: which unfortunately isn't over yet so i might still stuff up......
SO far though i have
had my breakfast and some fruit and pretzels and water, water, water of course.
have done 100 squats
few arm weight exercises (not much i'm not overly fussed about this area, but it's just something for me that i don't mind doing)
20min run on treadmill
25min walk with son in pram
17 min run on tready.
Bit hungry now too.
Did a bit of research and added up my daily cal intake and found that generally day to day it's around 1250, therefore i think if i wanted something extra i could get away with it to bring it up to 1500-1550, considering the amount of daily exercise i do.
My list of possibilities is one of the following:
-Big cup of milo (more milo than milk
-2 Freddo's (prob Strawberry, Rainbow Chip &/or Plain) 200
-2 pieces toast/bread 250
-Bowl of soup 200
-2 Tim Tams 200
-1 x Choc bar : Snickers, Picnic, Kit Kat, Dairy Milk Rolls etc 280
-70g Lolly Gobble Bliss Bombs 250
-Bowl of Fruit Salad 225
- Drumstick icecream 250
- Cornetto icecream 250
- Gaytime icecream 250
- Medium box of movie popcorn 250
- Macca's Regular Sundae 330
- 50g Rice Snax, Rice wheels etc 200
- Large killer boa/python 200
- 10 red frogs 250
- 16 lollies (handful) 250
- pkt of fruit pastilles, mentos, skittles etc 200
- 2 pots of diet yogurt 150
- Cinnamon donut 200
- Jam Donut 250
- Iced donut 270
-Apple Cake ? (400) eek
-Caramel Slice 270
- Choc Brownie 280
- Tart 200
This will always have to be a nightime snack as i know if i have it during the day then i will crave more sweet stuff throughout the rest of the day basically sabotaging myself and setting myself up for failiure.
I know the majority of these aren't healthy or good snacks but i'm hoping it will curb my desire to binge from deprivation.
FINGERS CROSSED................. I also know i don't have to have these EVERY day, just if i'm struggling.
(This all sounds good in theory....)
"SAVE YOURSELF THE GRIEF AND JUST DO IT"