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August, week 3

What do you promise to do today to help lose weight?

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August, week 3

Postby Dolly » Mon Aug 15, 2005 1:55 pm

JOIN IN ON EARNING POINTS TO ACHIEVE OUR DREAM WEIGHT
at the end of each day come here to record your points

MEAL PLAN: Stick to your daily diet plan and get 7 points.
WORKOUT: Get at least 30min daily workout and get 7 points if you achieve your daily fitness goal.
WATER: Volume to drink is 6 to 8 glasses of water to get 3 points. If you drink the half give yourself 2.
JOURNAL: Get 3 points by coming here everyday to fill out your checklist, share your progress with us and be kind and give support to other members in our Weightloss Forum.
WEIGHT CONTROL: don't forget to weigh-in every Thursday
[img src="http://users.bigpond.net.au/gtuffin/ediet/smileyfeedmenow.gif"[/img] [img src="http://users.bigpond.net.au/gtuffin/ediet/water.gif"[/img] [img src="http://users.bigpond.net.au/gtuffin/ediet/smileydumbbells.gif"[/img] [img src="http://users.bigpond.net.au/gtuffin/ediet/smileycomputer2.gif"[/img]

MEAL PLAN:
WATER:
WORKOUT:
JOURNAL:
TOTAL DAYS POINTS: .../20

A great day should have 20 points and if you really stick to your plan you can have a real win next Thursday when
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Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Dolly » Mon Aug 15, 2005 2:13 pm

SORRY, THIS THREAD IS NOW CLOSED, I WAS USING THE WRONG ANIMATION CODE.

Dolly
User avatar
Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA


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